50 +健康 Program

COM 06 - Computer Basics ON CAMPUS

你会学到 through hands on instructions, the windows capacity system, how to use the monitor, keyboard and mouse to apply Microsoft Office. Minimum or no experience 需要. 带 闪存盘.

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COM 09 - Yoga and Pilates ON CAMPUS

In this course you will gain flexibility & strength, improve posture & 平衡, practice mindfulness with this mix of Hatha/Vinyasa Yoga combined with Pilates 锻炼s. Please bring a yoga mat. Yoga strap and blocks are optional.

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COM 12 - Computer Basics 2 在校园

This course is designed to reinforce and enhance the skills learned in Computer Basics COM 06.  This course is open for students who have taken the Spring, 2023 Computer Basics course or anyone who has some knowledge of using 闪存盘 and Windows 11 Operating System.

主题:

Review of File Management and Flash Drive

Using Windows 搜索 to Get Information Online

Using OneDrive (Cloud Storage System)

Taking Screenshots and using the Snipping Tool App

Customizing and Maintaining Windows

Required materials:

• Textbook:  Getting Started with Windows 11, Kendall Hunt Publisher,

ISBN 978-1-7924-7402-6, call Customer Service to order 800-228-0810

• Flash Drive (16-32 GB)
• 笔记本和笔
• Access to a computer (Windows 11 Operating System) for practice

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COM 15 - Line Dancing ON CAMPUS

Get a fun, easy, and low impact workout with line dancing! We'll dance to a wide variety of music, Including all the classics as well as some newer hits! 带 dance shoes or soft-soled 运动鞋 without treads.

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COM 17 - Outdoor Walk and Tone ON CAMPUS

Join us for a fun walk outdoors. The 2nd part of the workout will be using lightweights and resistance bands to tone your muscles. 带 2 or 3lb hand weights, water bottle and wear 运动鞋.

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COM 42 - Arthritis Workout ONLINE

Taught by a physical therapist, this class provides safe and effective movement for strengthening, range of motion and cardiovascular fitness. Exercise will be done standing 和坐着. Wear comfortable clothing & supportive 运动鞋. Have for use 锻炼 bands of medium resistance, 1 – set of 1- 2lb dumbbells and 1 set 1- 2lb ankle weights.

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COM 89 - Introduction to Microsoft Word ON CAMPUS

Learn how to create letters, announcements, newsletters, and more using Microsoft Word a word processing program. 学生 must have typing (keyboarding) skills and be able to use 闪存盘. 带 闪存盘.

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COM 92 - Osteoporosis Workout ONLINE

Taught by a physical therapist and consists of range a motion 锻炼s, strengthening and aerobic 锻炼s, balance activities designed to improve your health and fitness with slow, controlled movements, and weight bearing 锻炼s which are recommended for people with osteoporosis. Class will emphasize form and posture for safe and effective 锻炼.

Wear comfortable clothing & supportive 运动鞋. Have for use 锻炼 bands of medium-to- medium firm intensity(green & blue), 1 set of 1lb 哑铃, 1 set of 2- 3 lb. 哑铃, 1 set of ankle weights 2-3 lbs.

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COM 134 - Quick and Easy Summer Meals (Cooking Class) ONLINE

Relax on the beach this summer and eat healthy with these simple recipes that will keep you looking and feeling great. Learn to make nutritious main meals, desserts and side dishes you will love all year long! The students will receive with the weekly recipes and ingredients and can choose to watch the cooking demonstration or join in.

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COM 143 - Movement for Better Bones and Joints ONLINE

Moderate 锻炼, if done correctly can help joint pain and disability. 的MBBJ Workout is taught by a physical therapist with extensive background in rehabilitation, 锻炼 physiology, dance education as well as physical fitness. The class is structured as a blend of her experience to combine 锻炼s to improve posture, range of motion and muscle strength, utilizing beginner level ballet basics as well as therapeutic 锻炼s to target key muscle groups to keep you moving your best. 你会学到 ballet vocabulary, and you will learn how to move safely and effectively in your activities 日常生活.

You will need comfortable clothing, athletic shoes, a light -to -to medium resistance band, and a space for you to move in that is sufficient for a chair or counter support as well to use as your ballet barre.

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COM 144 - Chair Fitness and Movement ON CAMPUS

Exercise will be done standing 和坐着 using chairs. Movement based to enhance and maintain mobility while building strength.

Wear comfortable clothes & 运动鞋. 带 set of 2- 3lb weights and resistance bands (可选) 

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COM 145 - Pilates Core & 更多校园资讯

Pilates has many benefits & 任何人都可以做!
Pilates is allow impact 锻炼 comprising controlled movements to improve balance and posture, increase energy and body awareness, decreases stress and it improves flexibility and mobility. The 锻炼s will be done on a mat and standing. 带 a yoga mat, labeled bottle water, clothing that stretches and a smile.

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COM 153 - Fun With Stretching ON CAMPUS

Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way 它的本意是. This class is ideal for all bodies -compliment a workout routine & to help release the body from lack of movement Exercise will be done standing and sitting on chair Class we be using TheraBand’s provided by Instructor (No mat 需要).
Wear comfortable clothing and 运动鞋.

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COM 154 - 101 Investing in the 21st Century ON CAMPUS

This course will cover investment strategies for adults 55 and over. 主题包括 investing in savings accounts, CD's, stocks, bonds, and mutual funds. 的报道 different types of pension plans and IRA's. Meaning of required minimum distributions. Simple math calculations to determine simple and compound interest.
(No investment or math background required for the class.)

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